Personalized Plan · From $2 · No Subscription

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Personalized to your exact body, goals & schedule. Ready in 60 seconds as an app + PDF. No subscriptions, no guesswork.

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9:41● ● ●
Good morning
Alex 👋
DAY 7
70%
Calories Today
1,680 / 2,400
P 142g
C 180g
F 52g
Today's Workout
Push Day A
START
›Bench Press 4×8
›Overhead Press 3×10
›Triceps 3×12
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7-Day Streak
Keep it going!
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$2
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10,000+Plans Generated
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Personalized For You

Find Your Plan
In 10 Seconds

Tap your answers. No sign-up needed.

1What's your goal?
2Your gender?
3Your experience level?
How It Works

From Zero to Program
in Under 5 Minutes

No trainer appointments. No waiting. Answer a few questions and start tracking in minutes.

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Tell Us Your Goals

Height, weight, body fat target, and preferences — takes 2 minutes.

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Get Your Personalized Plan

Workout + nutrition plan generated for you, starting from $2.

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Track Everything in the App

Load your plan into the FitForge app, log workouts, meals, and progress daily.

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What You Get

Everything You Need
To Transform

One plan. One app. Your complete fitness system — workouts, nutrition, and progress tracking, all in one place.

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Installable PWA App

Install on iPhone or Android — no app store required. Access FitForge from your home screen instantly.

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Personalized Workout Tracker

Log sets, reps, and weight in real-time. Follow your plan session by session with live tracking.

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Nutrition & Macro Logger

Track calories and macros with 50+ foods. Stay aligned with your plan without the guesswork.

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Progress Charts & PRs

Visualize your gains and hit new records. See your strength and body composition improve week over week.

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Plan PDF Included

Download your personalized program as a PDF — always available offline, shareable, and printable.

Social Proof

Real People.
Real Results.

★★★★★

“I finally have a plan that fits MY schedule and goals. The nutrition breakdown alone was worth it. Dropped 12 lbs in 8 weeks.”

AM

Alex M.

Fat Loss Program

★★★★★

“FitForge actually asked about my injuries and built around my bad knee. First program that has ever felt truly mine. Highly recommend.”

SK

Sarah K.

Muscle Gain Program

★★★★★

“Got my program within minutes, started the same evening. The nutrition section alone was worth 10x the price. Incredible value.”

JR

James R.

Athletic Performance

Free Tools

Free Fitness Calculators

Use our free tools to calculate body fat %, calorie needs, macros, and 1-rep max.

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Body Fat Calculator
Estimate your body fat % using the Navy method — accurate, free, no equipment needed.
Try it free →
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Calorie Calculator
Find your daily calorie needs based on your goals, weight, and activity level.
Try it free →
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Macro Calculator
Get your ideal protein, carb, and fat targets per day for any diet and goal.
Try it free →
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1RM Calculator
Calculate your one-rep max for any strength exercise using your training weights.
Try it free →
See all tools →
Real Transformations

Plans like yours have
transformed thousands of workouts

💪

Marcus, 28

$9 Complete Plan

Lost 12kg in 16 weeks

“I'd tried every diet out there. The nutrition plan was the missing piece — finally something built around my actual body and goals.”

🏃‍♀️

Sofia, 34

$9 Complete Plan

Back in shape after 2 kids

“As a busy mom I needed something I could fit into 45 minutes. No fluff, no confusion — this delivered exactly that.”

🏋️

James, 22

$2 Workout Plan

Gained 8kg muscle in 6 months

“I was winging it at the gym for years and going nowhere. A real structured program changed everything.”

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Go Custom.

Try the free plan, or get a fully personalized program built around your exact body and goals.

🔒 Secure Checkout (Stripe)📄 Instant PDF Delivery💬 6 Languages Supported✓ 30-Day Guarantee
Free
Starter Plan
$0forever
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Generic 3-day workout plan
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Bodyweight + gym exercises
✓
App preview included
✓
Instant PDF download
Download Free
Custom
Custom Workout
$2one-time
✓
YOUR personalized workout plan
✓
Built to your stats, goals & gear
✓
App included — no download needed
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Instant PDF delivery
Get Custom Plan → $2

🛡️ 30-day money-back guarantee

Most Popular
Complete Program
$9one-time
✓
YOUR personalized workout plan
✓
YOUR personalized nutrition plan
✓
Daily calorie & macro targets
✓
Meal ideas + ingredient quantities
✓
App included + instant PDF
Get Complete Program → $9

🛡️ 30-day money-back guarantee

Preview the dashboard free →
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✓ 30-Day Money-Back Guarantee

Not satisfied? Full refund, no questions asked.

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See exactly what you'll receive before you buy — no payment required.

🏋️ Sarah from Chicago just downloaded her plan
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Premium PDFs
Delivered to Your Inbox

Your personalized plan — delivered in minutes as a beautiful PDF.

FitForge_Starter_Plan.pdf
FITFORGEFree Starter
Weekly Workout Plan
Goblet Squat
Goblet Squat
3 × 12 repsLegs
Push-up
Push-up
3 × 15 repsChest
Plank Hold
Plank Hold
3 × 45 secCore

🔒 Nutrition plan & macros — upgrade to Complete

FitForge_Complete_Program.pdf
FITFORGEComplete $9
Training Program
Barbell Deadlift
Barbell Deadlift
4 × 6 repsFull Body
Pull-up
Pull-up
3 × 10 repsBack
HIIT Circuit
HIIT Circuit
20 minCardio
Daily Nutrition Plan
2,240
Calories
165g
Protein
240g
Carbs
🎨Dark navy + orange premium design
🏋️Exercise images included
🥗Nutrition plan with macros
See Full Sample

Frequently Asked Questions

Everything you need to know before getting started.

Social Proof

What Our Users Say

Real people, real plans, real results. No stock photos, no filler.

★★★★★

“I've tried so many generic workout apps, but this was the first plan that felt like it was actually built for me. Lost 8 kg in 3 months following it consistently.”

ST

Sarah T.

28 · Toronto · Lost 8 kg in 3 months

★★★★★

“The nutrition plan alone was worth every penny. Having exact meals and macros mapped out took all the guesswork out. Ran my first sub-4h marathon last spring.”

ML

Marcus L.

33 · Chicago · Sub-4h marathon

★★★★★

“I'm a busy dad with a garage gym and 4 days a week max. FitForge built around my schedule perfectly. Still going 6 months later.”

KW

Kenji W.

41 · Seattle · 6 months consistent

★★★★★

“As a complete beginner I was nervous, but the plan explained every exercise clearly. Went from zero to 10 consecutive push-ups in 8 weeks.”

PS

Priya S.

24 · London · Beginner success

★★★★★

“I received the plan in Spanish and it was perfectly translated. Everything was clear and easy to follow from day one.”

CM

Carlos M.

35 · Madrid · Plan in Spanish

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VitalSpan
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Recovery Intelligence
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AI coaching from Agentr that adapts training guidance around HRV, sleep, and training load for smarter recovery decisions.
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Nutrition Partner
Sous AI
Sous AI is your AI-powered personal chef — generating personalized weekly meal plans and grocery lists that fit your taste, diet, and fitness goals. The perfect nutrition partner for any training program.
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Daily Movement Partner
Walkie
Build a daily movement habit with Walkie — the app designed to keep you active and moving every day, perfectly complementing your FitForge training routine.
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Goal & Productivity Partner
Itera
Itera — your AI-powered goal execution framework. Turn ambitions into structured action plans. iterai.nanocorp.app
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Running Partner
Rundr
Track your races and running journey with Rundr — the app built for ambitious amateur runners. pacer.nanocorp.app
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Wearable Recovery Partner
Pulsara
Sync your wearables — see how your FitForge plan improves recovery. Track sleep, fitness & HRV in one place.
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Sleep Wellness Partner
Somnio
Better sleep, better results. Somnio helps parents reclaim rest — and then FitForge helps them reclaim their body.
💤
Sleep Optimization Partner
Somnea
Quality sleep powers every workout. Somnea optimizes your sleep so your FitForge training delivers maximum results.
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Burnout Recovery Partner
Calmio — BurnoutScan
BurnoutScan is a free 3-minute AI burnout diagnostic for overwhelmed professionals. After your assessment, Calmio recommends physical recovery tools like FitForge to help you take concrete steps back to balance.
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Nutrition Partner
Vitalean
Personalized nutrition meets custom workouts — the complete transformation stack.
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Meal Planning Partner
GridMeal
GridMeal — Visual meal planning for athletes. Plan your weekly nutrition around your FitForge program.
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Habits Partner
Forme
Forme — The identity-based fitness system that makes habits stick. Perfect companion to your FitForge plan.