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A real Day 1 workout from a personalized FitForge plan. No email, no account, no catch. Upgrade to get YOUR version — built for your body and goals.
Sample plan — Day 1 of 28
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Day 1 · Week 1
Upper Body Push
Barbell Bench Press
Chest
Overhead Press
Shoulders
Incline Dumbbell Press
Upper Chest
Tricep Rope Pressdown
Triceps
Lateral Raises
Shoulders
Days 2–7 are locked
Day 2
Lower Body
Squat, hinge & calves
Day 3
Pull & Core
Back, biceps & abs
Day 4
Active Recovery
Mobility & light cardio
Day 5
Upper Strength
Full upper body compound
Day 6
HIIT Circuit
Fat-burning intervals
Day 7
Rest / Stretch
Recovery protocol
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$1
Starter
- 1-week personalized plan
- Exercise library with cues
- PDF delivered instantly
$2
Workout
- Full 4-week workout program
- Progressive overload built in
- Rest-day & warm-up guidance
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$9
Complete
- 4-week workout + nutrition plan
- Daily macros & meal templates
- Supplement guidance
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