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Free Workout Plan+ 7-Day Meal Plan

Get a starter 3-day workout PDF plus a simple 7-day, ~1,800 kcal meal plan with real-food meals, calories, and macros.

✓
3-day full body workout (Mon / Wed / Fri)
✓
Bodyweight + basic gym exercises
✓
Sets, reps & rest times included
✓
5 general fitness tips
✓
Instant PDF download
2
Free PDFs delivered
7
Days of meals + macros
~1800
Calories per day
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✓3-day full-body workout plan (PDF)
✓7-day meal plan with calories and macros (PDF)
✓Simple real-food meals built around your goal

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