FITFORGE
Shareable Fitness Profile
Body Type Quiz Result

Your Fitness Profile:
Mesomorph — Maintenance Builder

Balanced build, responsive training curve, and best results from alternating strength and hypertrophy blocks. Your plan starts with a Upper-Lower split and a shareable badge built for your next progress post.

Upper-LowerRecommended Split
ReadyProfile Signal
CustomQuiz Profile
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Recomp Architect: Built to Sustain
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FitForge Fitness Profile

Mesomorph
Maintenance Builder

Shareable badge unlocked. Save the profile, challenge a friend, then turn it into a custom plan.

Estimated 12-week timelineYou could recompose around 2kg in 12 weeks
  • Cycle moderate training stress with recovery checkpoints.
  • Rotate hard and moderate days to keep momentum high.
  • Use the custom plan to turn this profile into weekly targets.
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My FitForge Plan
fitforge.nanocorp.app
Maintenance
Mesomorph profile · Upper-Lower · 12-week program
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TDEE
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Daily Target
−2 kg
12-Week Goal
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